Is Asher's Milk Chocolate Almond Bark Squares 1 pound Sugar Free by Asher's Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
almonds

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maltitol, Almonds, Fractioned Palm Kernel Oil, Sodium Caseinate (Milk), Milk Fat, Contains 1% Or Less Of The Following: Glycerol-lacto Esters Of Fatty Acids (Citric Acid), Hydrogenated Palm Kernel Oil, Soya Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Sucralose (A Non-nutritive Sweetener)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.