Is Asia Specialities Light Soy Sauce Low FODMAP?
Description
A lighter, mildly salty, umami-forward condiment with a thin, fluid texture that blends easily into sauces and dressings. Commonly used for stir-fries, marinades, dipping, and seasoning rice or vegetables. Reviewers note consistent flavor, convenience of bottle, affordability, and occasional comments that it is milder than traditional versions with subtle finish.
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Description
A lighter, mildly salty, umami-forward condiment with a thin, fluid texture that blends easily into sauces and dressings. Commonly used for stir-fries, marinades, dipping, and seasoning rice or vegetables. Reviewers note consistent flavor, convenience of bottle, affordability, and occasional comments that it is milder than traditional versions with subtle finish.
Ingredients
Water, Soy Sauce Extract (20%) (water, Defatted Soya Bean, Salt, Roasted Wheat), Salt, Sugar, Colour: Ammonia Caramel, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate. Including Cereals Containing Gluten, Soya And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.