Is Asia Specialties Lightly Salted Rice Crackers Low FODMAP?
Description
Lightly salted rice crackers offer a delicate, crisp texture and subtle salty flavor, commonly enjoyed as a standalone snack, paired with tea, or used as a crunchy topping for salads and soups. Reviewers note consistent crunch and mild seasoning, ease of portioning, and occasional minor packaging-related breakage during transit reported.
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Description
Lightly salted rice crackers offer a delicate, crisp texture and subtle salty flavor, commonly enjoyed as a standalone snack, paired with tea, or used as a crunchy topping for salads and soups. Reviewers note consistent crunch and mild seasoning, ease of portioning, and occasional minor packaging-related breakage during transit reported.
Ingredients
Sugar, Rice Bran Oil (rice Bran Oil, Antioxidant: Tocopherol-rich Extract), Salt (196), Soy Sauce Powder, Maltodextrin, Flavour Enhancers: Disodium Guanylate, Disodium Inosinate; Ravouring. Contains: Soy. May Also Contain Celery, Milk, Mustard And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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