Is Asian cashew chopped kit Low FODMAP?

Ingredients

SAVOY CABBAGE, ASIAN STYLE SESAME DRESSING (organic soybean oil, water, sugar, soy sauce water, soybeans, wheat, salt], distilled vinegar, sesage seed oil, salt, pineapple juice concentrate, sesame seeds, xanthan gum, spice, carrageenan, oleoresin rosemary), GREEN CABBAGE, ROMAINE LETTUCE, CARROT, CELERY, WONTON STRIPS (enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], canola oil, water and salt), CASHEWS, ALMONDS, SESAME SEED, BLACK DUCE WASHED & READY TO ENJOY U'RE NOT SATISFIED WITH THIS UCT NEITHER ARE WE. PLEASE SESAME SEED, CILANTRO. CONTAINS: SESAME, SOY, TREE NUTS (ALMONDS, CASHEWS), WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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