Is Asian Faves Beef & Black Bean Noodles Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- spring onions
- black beans
- maize
- wheat
- +7 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Hokkien Noodles (27%) [Wheat Flour, Water, Canola Oil, Mineral Salt (501), Salt], Black Bean Sauce (22%) [Soy Sauce (Water, Soya Bean, Wheat, Salt), Sugar, Water, Yeast Extract (Yeast Extract, Salt), Black Bean Paste (1%), Thickener (1442), Vinegar, Salt, Spices, Colour (150d), Thickener (415), Preservative (202, 211)], Vegetables (21%) [Carrot, Zucchini, Onion, Green Capsicum, Red Capsicum], Marinated Beef (20%) [Beef (14%), Garlic, Soy Sauce [Vegetable Protein Extract (Soy), Colour (150c)], Oyster Sauce [Thickener (1422), Oyster Extract (Molluscs, Crustacean), Soy Sauce (Wheat), Flavour Enhancer (621), Hydrolysed Vegetable Protein (Maize), Colour (Caramel III), Food Acid (330), Preservative (202), Vegetable Gum (E415)], Brown Sugar, Sesame Oil [Sesame Oil, Soy Bean Oil]], Black Beans (2%) [Black Beans, Water, Salt, Firming Agent (509)], Spring Onions (0.5%). Contains Wheat, Crustacean, Gluten, Soy, Mollusc, Sesame. May contain Fish, Pine Nut, Almond, Walnut, Egg, Cashew, Milk, Lupin, Sulphites, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Pouch