Is ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES Low FODMAP?
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Ingredients
COOKED LONG GRAIN RICE, COOKED SEASONED BEEF STRIPS (BEEF, WATER, DEXTROSE, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, FLAVOUR [NATURAL FLAVOUR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], SODIUM TRIPOLYPHOSPHATE, POTASSIUM PHOSPHATE, CARAMEL, SPICE EXTRACTIVES), WATER, CARROTS, RED AND GREEN PEPPERS, WATER CHESTNUTS, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID [ACIDULANT]), HONEY GRANULES (CANE SUGAR, HONEY), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID [ACIDULANT]), SALTED SAKE, MODIFIED CORN STARCH, SPICES, CARAMEL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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