Is Asian Fusion Crunch Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- garlic ginger seasoning
- garlic pepper crispy onions
- garlic ginger wonton strips
- garlic
- onion
- onions
- natural flavor
- almonds
- sliced almonds
- bell pepper
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT], MALTODEXTRIN), NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, CITRIC ACID, NATURAL TAMARIND FLAVOR]), GARLIC PEPPER CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [GARLIC, SALT, BLACK PEPPER, BROWN SUGAR, ONION, BELL PEPPER, PARSLEY]), SEA BLACK PEPPER, YEAST EXTRACT, GUM ARABIC, MODIFIED CORN STARCH, SLICED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL, NATURAL FLAVOR), DEHYDRATED.
Check Asian Fusion Crunch against your own diets in the app.
Take it with you
Scan to open Asian Fusion Crunch in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Catalina Crunch Cereal Cinnamon Toast, 9 Ounce
Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path
Nature's Path, Love Crunch, Granola, Organic, Dark Chocolate & Peanut Butter, 11.5 oz
General Mills Cheerios Oat Crunch Cinnamon
About this product
Snack · Dried, Strip, Piece