Is ASIAN VEGGIE PATTIES SWEET & SPICY, WITH HINTS OF CHILIES, GARLIC & GINGER, ASIAN VEGGIE Low FODMAP?

Ingredients

CARROTS, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), CELERY, WATER, BAMBOO SHOOTS, ONION, SOY PROTEIN CONCENTRATE, CORN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), EGG WHITES, CORNSTARCH, GREEN ONIONS, SUGAR, CONTAINS TWO PERCENT OR LESS OF WHEAT PROTEIN, SALT, SOY PROTEIN ISOLATE, GARLIC POWDER, YEAST EXTRACT, SPICES, DRIED ONION, NATURAL FLAVORS WITH CHABLIS WINE SOLIDS, DEXTROSE, AUTOLYZED YEAST EXTRACT, METHYLCELLULOSE, DEHYDRATED PINEAPPLE JUICE, MALIC ACID, WHEY, ONION POWDER, CITRIC ACID, GARLIC, WHITE DISTILLED VINEGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, CARAMEL COLOR, LACTIC ACID, CARRAGEENAN, TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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