Is ASSORTED CHOCOLATES DARK Low FODMAP?

Ingredients

DARK CHOCOLATE: (SUGAR, CHOCOLATE PROCESSED W/ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN AN EMULSIFIER, VANILLIN AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), SUGAR, CORN SYRUP, CREAM, EVAPORATED MILK, BUTTER, BROWN SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT: (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, SULFITES), NUTS: (PECANS, ALMONDS, CASHEWS), PEANUT BUTTER: [PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED & COTTONSEED OILS), SALT], CHERRIES: (CHERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, FD&C RED # 40, SULFITES), PEANUT OIL, CANOLA OIL, INVERTASE (AN ENZYME), MOLASSES, ARTIFICIAL FLAVOR, LEMON JUICE, LEMON OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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