Is Assorted cookie tray Low FODMAP?
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Why it's not low FODMAP
- whole milk
- whole milk powder
- nonfat dry milk
- molasses
- raisins
- milk chocolate chips
- natural & artificial flavor
- +7 more
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Enriched wheat flour (unbleached & bleached wheat flour, niacin, reduced iron, thiamine, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanillin, salt), 0 trans fat palm soy blend margarine (soybean oil &/or palm oil, salt, mono & diglycerides, soy lecithin, natural flavor, annatto color), brown sugar, invert sugar, eggs, whey protein, modified food starch, baking soda, soy lecithin, guar gum, chocolate candies (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, salt, vanilla), nonfat dry milk, butter, natural & artificial flavor, milk chocolate chips (sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin, & vanillin), peanut butter (dry roasted peanuts, dextrose, hydrogenated cottonseed, rapeseed oil, salt), rolled oats, raisins, molasses, fd&c (yellow 6, red 40 lake, yellow 5&6 lake, blue 1&2 lake).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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