Is ASSORTED DINNER ROLLS Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, INVERT SUGAR, CONTAINS LESS THAN 2% OF SALT, YEAST, SOYBEAN OIL, SUGAR, SOY FLOUR, ROLLED OATS, MILLET, FLAXSEED, RYE FLAKES, CRACKED WHEAT, POPPY SEEDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, DRY MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, YELLOW 5, YELLOW 6, XANTHAN GUM, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.