Is ASSORTED MILK CHOCOLATES Low FODMAP?
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Why it's not low FODMAP
- non fat milk
- maraschino cherries
- buttermilk
- nonfat dry milk
- whole milk
- evapoated milk
- cherries
- lactose
- baking chocolate
- cashews
- natural flavors and artificial flavors
- sweet whey
- +5 more
non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SOYA LECITHIN [EMULSIFIER]), SUGAR, PEANUT BUTTER CRISPS (SUGAR, CORN SYRUP, PEANUTS, TOASTED COCONUT, MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL, YELLOW 6 LAKE), FONDANT SUGAR, HONEYCOMB CHIPS (SUGAR, CORN SYRUP, MOLASSES, SALT), CORN SYRUP, COCONUT OIL, EVAPOATED MILK, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET WHEY, LACTOSE, MILK FAT, NON FAT MILK, BUTTERMILK, SODIUM CASEINATE, SOYA LECITHIN [EMULSIFIER], PARTIALLY HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED COTTON SEED OIL, SALT, AND MOLASSES), MARASCHINO CHERRIES (CHERRIES, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD & C RED 40, SULFER DIOXIDE [PRESERVATIVE]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, ANHYDROUS MILKFAT, SOYA LECITHIN [EMULSIFIER], AND NATURAL FLAVORS AND ARTIFICIAL FLAVORS), INVERT SUGAR, CASHEWS, BUTTER (CREAM, SALT), ALMMONDS, PECANS, BAKING CHOCOLATE (COCOA, HYDROGENATED COTTONSEED AND SOYBEAN OILS, COCONUT OIL), SALT, PEANUT OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN, COTTONSEED), CREAM POWDER, EGG WHITES, VANILLIN, INVERTASE, RASPBERRY POWDER, CITRIC ACID, ORANGE OIL, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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Candy · Candy Piece