Is ASSORTED MILK & DARK CHOCOLATES Low FODMAP?

Ingredients

SUGAR; HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; NONFAT MILK; COCOA BUTTER; HYDROGENATED VEGETABLE OIL [COCONUT OIL; PALM KERNEL OIL]; MILK FAT; DAIRY BUTTER (MILK); CONTAINS 2% OR LESS OF: PECANS; GLYCERIN; ALMONDS; MONO- AND DIGLYCERIDES; LECITHIN (SOY); COCOA; CELLULOSE GEL; SALT; WHEY (MILK); NATURAL FLAVOR AND ARTIFICIAL FLAVOR; SUNFLOWER OIL; DISODIUM PHOSPHATE; PGPR, EMULSIFIER; CARRAGEENAN; PEANUTS; MACADAMIA NUTS; HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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