Is Atkins Endulge Treat, Chocolate Caramel Mousse Bar, Keto Friendly, 5 Count Low FODMAP?

Ingredients

Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Polydextrose, Cocoa Powder, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Salt, Sucralose), Polydextrose, Maltitol Syrup, Maltitol, Water, Glycerin, Palm Kernel And Palm Oil, Enzyme Modified Soy Protein, Calcium Caseinate, Soy Protein Isolate, Inulin, Contains Less Than 2% Of: Whey Protein Isolate, Oat Fiber, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Protein Concentrate, Natural And Artificial Flavors, Cellulose Gel, Barley Malt Extract, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Caramel Color, Butter (Cream, Salt), Carrageenan, Titanium Dioxide Color, Corn, Soy Lecithin, Salt, Sodium Citrate, Calcium Carbonate, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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