Is Atkins Endulge Treat, Chocolate Covered Almonds, Keto Friendly, 5 Count Low FODMAP?

Ingredients

Roasted Almonds (Almonds, Corn Oil), Maltitol, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Sodium Caseinate, Less Than 1 % Of Vanilla, Natural And Artificial Flavors, Confectioner's Glaze, Coconut Oil, Salt, Soy Lecithin, Sucralose, Gum Arabic, Contains Almonds, Soy And Milk, Made In A Facility That Also Uses Peanuts, Wheat And Other Tree Nuts, Contains Almonds, Wheat And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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