Is Atkins Low Carb Day Chocolate Chip Crispbread Low FODMAP?


Ingredients
Soy Crisps 23% (soy Protein, Tapioca Starch, Salt), Polydextrose, Dark Chocolate 16% (cocoa Mass, Maltitol, Cocoa Butter, Milk Fat, Emulsifier [soy Lecithin], Vanilla), Soy Granules, Glycerol, Gelatine Hydrolysate, Dark Chocolate Drops 5% (cocoa Mass, Maltitol, Emulsifier [soy Lecithin], Low Fat Cocoa, Vanilla), Coconut, Sustainable Vegetable Fat, Sunflower Oil, Milk Protein, Emulsifier (soy Lecithin), Flavours, Sweetener (sucralose), Colouring Agent (beta Carotene). Contains Milk, Soy. May Contain Wheat, Gluten, Peanuts, Other Tree Nuts, Sesame Seeds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


