Is Atkins Strawberry Shortcake Bar Low FODMAP?

Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil. Vegetable Glycerin, Whey Protein Concentrate. Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Isolate. Contains Less Than 2% Of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness), Vegetable Juice Color. Contains: Milk, Soy, Almonds, Wheat. Processed In A Facility That Also Processes Peanuts, Sesame And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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