Is AUGUSTO'S, SPICY DIP Low FODMAP?
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Ingredients
MAYONNAISE (ORGANIC EXPELLER PRESSED SOY AND/OR CANOLA OIL, ORGANIC WHOLE EGGS, ORGANIC EGG YOLKS, FILTERED WATER, ORGANIC HONEY, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC MUSTARD, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED PASTEURIZED MILK & CREAM, NONFAT MILK, ENZYMES, (WITH ACTIVE CULTURES SUBSPECIES OF LACTO-COCCUS LACTIS, LEUCONOSTOC CRENIRUS AND ACTIV8)), CILANTRO, JALAPENO PEPPERS, GARLIC, GREEN ONIONS, SERRANO PEPPERS, OLIVE OIL, HABANERO PEPPERS, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.