Is Aunt Millie's Best Grains Non-GMO Bread, Honey & Crunchy Oat, 24 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- sweet dairy whey
- molasses
- raisin juice
- +7 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Rolled Oats, Wheat Gluten, Oat Fiber, Sunflower Seeds, Yellow Corn Flakes, Yeast, Resistant Corn Starch, Brown Sugar, Honey, Wheat Dextrin, Non-gmo Soybean Oil, Cane Sugar, Cultured Wheat Flour, Molasses, Sea Salt, Raisin Juice, Natural And Artificial Flavor, Sodium Gluconate, Potassium Chloride, Sweet Dairy Whey, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Topped With Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aunt Millie's Best Grains Non-GMO Bread, Honey & Crunchy Oat, 24 oz is available at 7 retailers
About this product
Grain · Loaf