No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Nellie's® Sweet & Sour Harvard Beets 15.5 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy-sweet beet slices present a tender, yielding texture, typically served chilled or warmed as a holiday side or accompaniment to roasted meats, often added to salads and potlucks. Customers note jarred convenience and consistent flavor; some report overly soft texture or excessive sweetness in occasional batches, and easy serving option.

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Ingredients

beets, water, high fructose corn syrup, vinegar, modified corn starch (to ensure smoothness), salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aunt Nellie's® Sweet & Sour Harvard Beets 15.5 oz. Jar is available at 9 retailers

ShopRiteVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Vegetable · Jar

Flavor
SweetTangy
Texture
Soft
Commonly used for
Side DishSalad
Low FODMAP? Aunt Nellie's® Sweet & Sour Harvard Beets 15.5 oz. Jar | Spoonful