Is Auntie Mimi's Stroganoff a Pasta and Creamy Sauce Skillet Dinner Mix, Stroganoff Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY SOLIDS, SALT, MALTODEXTRIN, CORN STARCH, SODIUM DIACETATE, TOMATO POWDER, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, CULTURED SOUR CREAM* (CREAM, CULTURES, LACTIC ACID), HYDROLYZED CORN PROTEIN, LACTIC ACID POWDER, GARLIC POWDER, CITRIC ACID, COLOR ADDED (TITANIUM DIOXIDE, CARAMEL COLOR), NON-FAT DRY MILK, SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, SPICES*, MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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