Is Aussie Bodies Hplc Bar Nutrition Bar Cookies & Cream each 100g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- sorbitol
- maltitol
- protein milk chocolate
- milk protein concentrate
- soy nuggets
- whey protein concentrate
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Aussie Bodies (R), Protein Blend, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Soy Nuggets (Soy Protein Isolate, Cocoa, Tapioca Starch), Milk Protein Concentrate, L-glutamine, L-glycine, L-arginine Hydrochloride, Emulsifiers (Soy Lecithin, 471)), Protein Milk Chocolate, Maltitol, Cocoa Butter, Milk Solids, Soy Protein Isolate, Cocoa Liquor, Emulsifier (Soy Lecithin), Flavour), Glycerol, Water, Emulsifier (Soy Lecithin), Sorbitol, Flavours, Sweetener
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Aussie Bodies Hplc Bar Nutrition Bar Cookies & Cream each 100g is available at 1 retailer
About this product
Protein Bar · Bar