Is Aussie Bodies Hplc Bar Nutrition Bar Cookies & Cream each 100g Low FODMAP?

Ingredients

Aussie Bodies (R), Protein Blend, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Soy Nuggets (Soy Protein Isolate, Cocoa, Tapioca Starch), Milk Protein Concentrate, L-glutamine, L-glycine, L-arginine Hydrochloride, Emulsifiers (Soy Lecithin, 471)), Protein Milk Chocolate, Maltitol, Cocoa Butter, Milk Solids, Soy Protein Isolate, Cocoa Liquor, Emulsifier (Soy Lecithin), Flavour), Glycerol, Water, Emulsifier (Soy Lecithin), Sorbitol, Flavours, Sweetener

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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