Is Austin Cookies & Crackers Variety Club Pack Low FODMAP?

Ingredients

Austin Variety Club Pack Cookies And Crackers, The Austin Story Begins With Their Tradition Of Excellence And Quality That Has Been Passed Along For More Than Three Generations, From Austin's Simple Beginning To Becoming One Of The Largest Snack Cracker Makers In The Country, Their Commitment To Using Only Quality Has Remained Constant,austin Cookies And Crackers Variety Pack Includes:choco Cremes Chocolate Cookies - 5/1,8 Oz, Pkgs,vanilla Cremes Cookies - 5/1,8 Oz, Pkgs,lemon Ohs! - 5/1,8 Oz, Pkgs,cheese Crackers With Peanut Butter - 10/1,38 Oz, Pkgs,toasty Crackers With Peanut Butter - 10/1,38 Oz, Pkgs,cheese Crackers With Cheddar Cheese - 5/1,38 Oz, Pkgs,wheat Crackers With Cheddar Cheese - 5/1,38 Oz, Pkgs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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