Is Australian Boneless Chicken with Apricot & Herb Stuffing Low FODMAP?

Ingredients

Australian Boneless Chicken, Apricot And Herb Stuffing, Crumb Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Soy Flour, Raising Agents 500, Yeast, Apricot (Apricot, Apricot Nectar Apricot Puree, Sugar, Food Acids 300, Pectin, Colour (160B), Turmeric, Natural Flavour, Butter (Cream (Milk Solids), Water, Salt, Onion Powder, Yeast Extract, Dried Marjoram, Parsley, Thyme, Rosemary, Sage, Canola Oil, Pepper, Marinade (Salt, Rice Starch, Citrus Fibre, Natural Flavour (Milk), Extracts Celery, Sage)), Sprinkle (Maltodextrin, Marjoram, Oregano, Dextrose, Dried Onion, Dried Garlic, Turmeric Extract, Carrot Extract Tartaric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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