Is Australia's Own Unsweetened Coconut Long Life Milk UHT 1L Low FODMAP?
Description
Delicate coconut aroma with a mild, clean coconut flavor and a smooth, pourable, thin-to-medium texture. Commonly used in coffee, cereal, smoothies, baking and lighter sauces. Reviewers cite pantry convenience and long shelf life, noting good performance in beverages but often describing it as less rich than canned coconut milk products.
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Description
Delicate coconut aroma with a mild, clean coconut flavor and a smooth, pourable, thin-to-medium texture. Commonly used in coffee, cereal, smoothies, baking and lighter sauces. Reviewers cite pantry convenience and long shelf life, noting good performance in beverages but often describing it as less rich than canned coconut milk products.
Ingredients
Filtered Australian Water, Organic Coconut Cream (7.5%), Salt, Stabilisers (Locust Bean Gum, Sodium Alginate, Guar Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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