Is AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI Low FODMAP?
Description
Soft, pillowy dumplings with a mild, slightly nutty flavor and a tender, springy texture; commonly boiled then tossed in sauces, sautéed for a crisp exterior, or baked. Reviewers note quick cooking, consistent shape retention in sauces, pleasant chew, and occasional stickiness if overcooked; also praised for pan-frying and baking versatility.
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Description
Soft, pillowy dumplings with a mild, slightly nutty flavor and a tender, springy texture; commonly boiled then tossed in sauces, sautéed for a crisp exterior, or baked. Reviewers note quick cooking, consistent shape retention in sauces, pleasant chew, and occasional stickiness if overcooked; also praised for pan-frying and baking versatility.
Ingredients
ORGANIC REHYDRATED POTATOES (70%), ORGANIC WHEAT FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC SALT, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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