Is Avoca Superberry Granola Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ain An Environment Where The Following Are Us Ow An Nv Ng A Re, Cranberries, Htoney Coconvt Milk, Goji Berries 5% (Sulphites), Sesame Seeds, Linseeds Pumpkin Seeds, Almond (Nut), Sunflower Seeds, Brazil Nuts, Allergens Nrt, Sulphites, Sesame, Oats Serve With Yoayrt And Frvit Compote Store In A Cool Dry Place, Once Celery, Mustard, Soybeans, Sesame Seed, Opened, Store In An Airtight Container Away From Direct Sunlight, Usga: Cereals Containing Gluten, Eggs, Nuts Including Peanut T Be Maats, Raspberries, Strawterrie
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule, Pouch