Is AVOCADO RANCH DRESSING, AVOCADO RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy dressing with a mild, tangy-herb flavor and velvety, pourable texture. Commonly used as a salad dressing, dipping sauce for vegetables and wings, sandwich spread, or taco drizzle. Reviews often note pleasant creaminess and versatility; some customers mention variable thickness or a stronger-than-expected tang in certain batches, noting balance.

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Why it's not low FODMAP

shallots
garlic
nonfat milk
cultured lowfat milk
buttermilk
hass avocados

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

nonfat milk

cultured lowfat milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

SOUR CREAM (CULTURED CREAM), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, HASS AVOCADOS, WATER, RED WINE VINEGAR, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE WHITE WINE VINEGAR, WATER, MUSTARD POWDER), PARSLEY, GARLIC, LEMON JUICE, SHALLOTS, SEA SALT, CHIVES, BLACK PEPPER, DILL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.