Is AWARD CUISINE Macaroni And Beef With Tomatoes, 76 OZ Low FODMAP?
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Why it's not low FODMAP
- crushed garlic
- dehydrated onion
- garlic powder
- onions
- natural flavor
- diced tomatoes in juice
- tomato paste
- flavorings
- +1 more
crushed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
SAUCE (WATER, TOMATO PASTE, DICED TOMATOES IN JUICE, SUGAR, BEEF TALLOW [BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, FLAVOR, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], MODIFIED CORN STARCH, CRUSHED GARLIC, SALT, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], DEHYDRATED ONION, CITRIC ACID, CALCIUM CHLORIDE), COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BEEF CRUMBLES (BEEF, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], TOMATO PASTE, SALT, SOYBEAN OIL), ONIONS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AWARD CUISINE Macaroni And Beef With Tomatoes, 76 OZ is available at 1 retailer
About this product
Frozen Meal · Frozen