Is Awesome Foods, Organic, Gluten-Free, Plant-based, Non-GMO, Kale Chip Variety 4 Pack Low FODMAP?
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Why it's not low FODMAP
- granulated onion & garlic
- granulated onion
- granulated garlic
- red pepper
- cashews
granulated onion & garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Kale, Cashews, Fresh Lemon Juice, Extra Virgin Cold Pressed Olive Oil, Filtered Water, Dill, Parsley, Granulated Onion, Granulated Garlic, White Pepper, Himalayan Crystal Salt, Organic Hot & Spicy:kale, Sunflower Seeds, Red Pepper, Cayenne, Himalayan Salt, Organic,sunny:kale, Granulated Onion & Garlic, Himalayan Salt, Organic,italian:kale, Soaked Pumpkin Seeds, Oregano, Rosemary, Marjoram, Thyme, Basil, Sage, Himalayan Salt, Organic
Check Awesome Foods, Organic, Gluten-Free, Plant-based, Non-GMO, Kale Chip Variety 4 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Awesome Foods, Organic, Gluten-Free, Plant-based, Non-GMO, Kale Chip Variety 4 Pack is available at 1 retailer
About this product
Snack · Dried