Is Ayam Paste Thai Massaman Curry 195g Low FODMAP?
Description
A concentrated curry paste with a smooth, slightly oily texture and a complex warm-sweet-spicy flavor profile. Commonly stirred into sauces, stews, marinades, or widely used as a simmering base for meat and vegetables. Reviewers frequently note authentic seasoning, convenient packaging, reliable shelf life, and consistent home-cooking results across many purchases.
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Why it's not low FODMAP
- shallot
- garlic
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A concentrated curry paste with a smooth, slightly oily texture and a complex warm-sweet-spicy flavor profile. Commonly stirred into sauces, stews, marinades, or widely used as a simmering base for meat and vegetables. Reviewers frequently note authentic seasoning, convenient packaging, reliable shelf life, and consistent home-cooking results across many purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices (Chilli, Lemongrass, Garlic, Shallot, Ginger, Galangal), Sugar, Salt, Soybean Oil, Palm Sugar, Tamarind Juice (Tamarind, Water), (Curry Powder (Mustard, Fenugreek, Coriander Seed, Turmeric, Pepper, Chilli, Cumin, Cinnamon), Clove, Cumin, Coriander Seed, Cardamom, Bay Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ayam Paste Thai Massaman Curry 195g is available at 2 retailers
About this product
Sauce · Spreadable