Is Ayam Paste Thai Massaman Curry 195g Low FODMAP?
Description
A concentrated curry paste with a smooth, slightly oily texture and a complex warm-sweet-spicy flavor profile. Commonly stirred into sauces, stews, marinades, or widely used as a simmering base for meat and vegetables. Reviewers frequently note authentic seasoning, convenient packaging, reliable shelf life, and consistent home-cooking results across many purchases.
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Description
A concentrated curry paste with a smooth, slightly oily texture and a complex warm-sweet-spicy flavor profile. Commonly stirred into sauces, stews, marinades, or widely used as a simmering base for meat and vegetables. Reviewers frequently note authentic seasoning, convenient packaging, reliable shelf life, and consistent home-cooking results across many purchases.
Ingredients
Spices (Chilli, Lemongrass, Garlic, Shallot, Ginger, Galangal), Sugar, Salt, Soya Bean Oil, Palm Sugar, Tamarind Juice (Tamarind, Water), Dry Spices (Curry Powder (Mustard Seed, Fenugreek, Coriander Seed, Turmeric, Pepper, Chilli, Cumin, Cinnamon), Clove, Cumin, Coriander Seed, Cardamom, Bay Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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