No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ayam Paste Thai Massaman Curry 195g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A concentrated curry paste with a smooth, slightly oily texture and a complex warm-sweet-spicy flavor profile. Commonly stirred into sauces, stews, marinades, or widely used as a simmering base for meat and vegetables. Reviewers frequently note authentic seasoning, convenient packaging, reliable shelf life, and consistent home-cooking results across many purchases.

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Ingredients

Spices (Chilli, Lemongrass, Garlic, Shallot, Ginger, Galangal), Sugar, Salt, Soya Bean Oil, Palm Sugar, Tamarind Juice (Tamarind, Water), Dry Spices (Curry Powder (Mustard Seed, Fenugreek, Coriander Seed, Turmeric, Pepper, Chilli, Cumin, Cinnamon), Clove, Cumin, Coriander Seed, Cardamom, Bay Leaf)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam Paste Thai Massaman Curry 195g is available at 2 retailers

WoolworthsGf Pantry

About this product

Sauce · Spreadable

Flavor
SpicySavoryTangyEarthy
Texture
CreamySmooth
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Ayam Paste Thai Massaman Curry 195g | Spoonful