No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ayam Plum Sauce 210mL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, glossy sauce with a sweet fruity flavor and moderate viscosity and smoothness, commonly used as a dipping condiment, glaze, or stir fry addition. Reviewers note consistent sweetness balanced by mild tang, bottle packaging, and reliable thickness for coating foods; some mention sweetness intensity varies by batch or personal preference.

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Ingredients

Sugar, Water, Salted Plum (Plum, Salt) (9%), Thickener (1422), Tomato Paste, Food Acids (330, 260), Garlic, Ginger, Caramel (150A), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam Plum Sauce 210mL is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
FruitySweetSavoryTangy
Texture
ThickSmooth
Commonly used for
DippingCookingTopping
Low FODMAP? Ayam Plum Sauce 210mL | Spoonful