Is Ayam Satay Sauce 250ml Low FODMAP?
Description
Smooth, slightly sweet-savory sauce with a rich, creamy texture that coats skewered meats and functions as a dip, glaze, or marinade for grilled dishes. Reviewers commonly note consistent thickness, authentic flavor, convenient bottle packaging, and versatile use, while some mention mild variation in seasoning between batches and occasional heat variation.
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Description
Smooth, slightly sweet-savory sauce with a rich, creamy texture that coats skewered meats and functions as a dip, glaze, or marinade for grilled dishes. Reviewers commonly note consistent thickness, authentic flavor, convenient bottle packaging, and versatile use, while some mention mild variation in seasoning between batches and occasional heat variation.
Ingredients
Water, Peanuts (20%), Lemongrass, Sugar, Coconut Milk (Coconut Extract, Water), Soya Bean Oil, Candlenuts, Coriander, Garlic, Tamarind, Onion, Ginger, Salt, Galangal, Chilli, Curry Powder (Coriander, Cumin, Turmeric, Fennel Seed, White Pepper, Black Pepper, Cinnamon, Star Anise, Cardamom, Nutmeg, Clove)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.