No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ayam Satay Sauce 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, slightly sweet-savory sauce with a rich, creamy texture that coats skewered meats and functions as a dip, glaze, or marinade for grilled dishes. Reviewers commonly note consistent thickness, authentic flavor, convenient bottle packaging, and versatile use, while some mention mild variation in seasoning between batches and occasional heat variation.

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Ingredients

Water, Peanuts (20%), Lemongrass, Sugar, Coconut Milk (Coconut Extract, Water), Soya Bean Oil, Candlenuts, Coriander, Garlic, Tamarind, Onion, Ginger, Salt, Galangal, Chilli, Curry Powder (Coriander, Cumin, Turmeric, Fennel Seed, White Pepper, Black Pepper, Cinnamon, Star Anise, Cardamom, Nutmeg, Clove)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ayam Satay Sauce 250ml is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
NuttySavorySweetSpicy
Texture
Creamy
Commonly used for
DippingGrillingMarinading
Low FODMAP? Ayam Satay Sauce 250ml | Spoonful