No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ayam Thai Yellow Curry Paste | 185g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A mild, aromatic paste offering gentle, subtly spiced flavor and a smooth, spreadable texture. Commonly used to flavor curries, soups, marinades, stir-fries and dipping sauces. Reviewers note approachable heat, authentic taste and versatility, with occasional comments about packaging and variability in seasoning intensity and occasional regional variation across purchase lots.

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Ingredients

Water, Turmeric, Soybean Oil, Shallot, Curry Powder (Coriander Seeds, Chilli, Turmeric, Fennel Seed, Cumin, Cinnamon, Nutmeg, Clove, Fenugreek), Salt, Garlic, Chilli Powder, Shrimp Paste (Shrimp, Salt), Finger Root, Coriander, Galangal, Lime Juice, Lemongrass, Coriander Seed, Kaffir Lime, Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam Thai Yellow Curry Paste | 185g is available at 2 retailers

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About this product

Sauce · Spreadable

Flavor
SavorySpicyGarlickyEarthy
Texture
CreamyThickSmooth
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Ayam Thai Yellow Curry Paste | 185g | Spoonful