Is Azar Chef Xpress and Salt Pepitas with Pumpkin Seeds, Spicy Lime, 5-Pound Low FODMAP?
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Ingredients
Pepitas Roasted In Cottonseed, Peanut Oil, Lime Seasoning (Salt, Lime Juice Powder ((Corn Syrup Solids, Lime Juice Solids, Natural Flavors), And Bht), Modified Food Starch, Spices (Including Chipotle), Citric Acid And Less Than 2% Silicon Dioxide Added To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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