Is Azumaya® Extra Firm Tofu 16 oz. Tray Low FODMAP?
Description
Extra-firm tofu delivers a dense, chewy texture and mild, slightly nutty flavor that readily absorbs sauces and seasonings. Commonly used cubed for stir-fries, grilled, pan-fried, baked, or pressed and crumbled for salads and scrambles. Customer reviews cite consistent firmness, good pan-frying performance, occasional packaging variability, and versatility in many dishes.
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Description
Extra-firm tofu delivers a dense, chewy texture and mild, slightly nutty flavor that readily absorbs sauces and seasonings. Commonly used cubed for stir-fries, grilled, pan-fried, baked, or pressed and crumbled for salads and scrambles. Customer reviews cite consistent firmness, good pan-frying performance, occasional packaging variability, and versatility in many dishes.
Ingredients
Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride, Water, Magnesium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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