Is B COMPLEX (BERRY BLISS) - 90 CHEW TABS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
sorbitol
mannitol
natural flavour enhancer
natural flavours

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Methylcobalamin), Biotin, Folate (Folic Acid), Choline Bitartrate, Dextrose, Cellulose, Dicalcium Phosphate, Mannitol, Citric Acid, Natural Colours (Bilberry Fruit, Vegetable Juice), Natural Flavours (Strawberry, Blueberry, Raspberry, Vanilla), Maltodextrin, Natural Flavour Enhancer, Lactic Acid, Vegetable Stearic Acid, Potassium Bitartrate, Sorbitol, Fructose, Vegetable Magnesium Stearate, Silica, Sucralose, Gum Acacia

Check B COMPLEX (BERRY BLISS) - 90 CHEW TABS against your own diets in the app.

Take it with you

Scan to open B COMPLEX (BERRY BLISS) - 90 CHEW TABS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens B COMPLEX (BERRY BLISS) - 90 CHEW TABS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →