Is B Greens & Superfoods Mixed Berry, Digestion, Bloating, Immunity Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
sour cherry fruit extract
organic barley grass powder
apple fruit powder
natural flavor
american ginseng root powder
grape seed extract
moringa
+2 more

sour cherry fruit extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Protein, Iron, Sodiumm Fiber Blend: Inulin, Organic Flax Seed Powder, Apple Fruit Powder, Green Superfood Blend: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Soy Lecithin Powder, Probiotic Blend: Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Fruit And Vegetable Blend: Organic Carrot Root Powder, Beet Root Powder, Collards (kale) Leaf Powder, Blueberry Fruit Powder, Spinach Leaf Powder, Broccoli Head Powder, Ginger Root Extract, Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Sour Cherry Fruit Extract, European Elder Fruit Powder, Cabbage Palm (acai) Fruit Extract, Lycium (goji) Fruit Powder, Horseradish Tree (moringa) Leaf Powder, Grape Seed Extract, Matcha Green Tea Leaf Powder, Digestive Enzyme Blend: Maltodextrin, Amylase, Hemicellulase, Glucoamylase, Protease, Xylanase, Cellulase, Pectinase, Lipase, Adaptogenic Blend: Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Powder, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Extract Stevia Leaf Extract, Natural Flavor. Contains Wheat, Soy.

Check B Greens & Superfoods Mixed Berry, Digestion, Bloating, Immunity against your own diets in the app.

Take it with you

Scan to open B Greens & Superfoods Mixed Berry, Digestion, Bloating, Immunity in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens B Greens & Superfoods Mixed Berry, Digestion, Bloating, Immunity in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →