Is B.T.R. Nation Superfood Nut Butter Bars Cinnamon Cookie Dough Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- milk
- coconuts
- cashews
- almonds
- tree nuts
- +9 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Cashew Butter, Protein Blend (Pea Protein, Almond Protein), Chicory Root Fiber, Almond Butter, Cocoa Butter, Water, Organic Cinnamon, Organic Maca Powder, Organic Vanilla Extract, Sea Salt, MCT Oil (from Coconut), Organic Cordyceps Mushroom Powder, Organic Rosemary Extract, Monk Fruit Extract. CONTAINS: TREE NUTS (ALMONDS, CASHEWS, COCONUTS). May contain traces of PEANUTS, EGGS, SOY, MILK, WHEAT, SESAME, and other TREE NUTS. May contain shell and/or pit fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar