Is BABY BACK PORK RIBS, BROWN SUGAR, APPLE CIDER Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- apple butter
- apple cider from concentrate
- concentrated apple cider
- high fructose corn syrup
- apple cider juice
- garlic
- tamarind paste
- pineapple juice
- tomatoes
- tomato paste
- +8 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
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Ingredients
PORK BABY BACK RIBS, BBQ SAUCE (BROWN SUGAR, APPLE SAUCE [APPLE, VITAMIN C {ASCORBIC ACID}, CITRIC ACID], KETCHUP [TOMATO CONCENTRATE {VINE RIPENED TOMATOES}, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], APPLE CIDER JUICE [APPLE CIDER FROM CONCENTRATE {WATER, CONCENTRATED APPLE CIDER}], APPLE CIDER VINEGAR, APPLE BUTTER [EVAPORATED APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CINNAMON, CLOVES AND CITRIC ACID], TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, FOOD STARCH-MODIFIED, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, GARLIC POWDER, IMITATION VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN AND ARTIFICIAL FLAVOR], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE {ANTICAKING}, AND ETHOXYQUIN {ANTIOXIDANT}], MOLASSES, MODIFIED FOOD STARCH [CORN], ONION POWDER, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER, CINNAMON), SEASONING (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCESTERSHIRE SAUCE POWDER {MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS [CONTAINS SULFITES]), SILICON DIOXIDE], AND COFFEE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Meat · Piece