Is Baby Gourmet Plus Coconut Kiwi And Mangosteen With Quinoa Low FODMAP?
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Why it's not low FODMAP
- organic apple
- organic coconut milk
- organic greek yogurt
- organic banana
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Organic Apple, Organic Banana, Organic Kiwi, Organic Greek Yogurt, Organic Coconut Milk, Organic Spinach, Organic Mangosteen, Organic Quinoa, Organic Lemon Juice Concentrate, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Baby Gourmet Plus Coconut Kiwi And Mangosteen With Quinoa is available at 1 retailer
About this product
Yogurt · Pouch