Is Back to Nature Sour Beans Plant Based Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant juice
apple juice
natural orange flavor
natural lemon flavor
natural apple flavor
natural raspberry flavor
+1 more

blackcurrant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Rice Syrup *, Cane Sugar *, Lactic Acid, Citric Acid, Carrageenan, Corn Starch *, Sodium Citrates, Colored With: Pumpkin Juice *, Apple Juice *, Carrot Juice *, Radish Juice *, Blackcurrant Juice* And Spirulina Extract *, Natural Raspberry Flavor, Natural Apple Flavor, Natural Lemon Flavor, Natural Orange Flavor. (*organic). Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.