Is Backpacker's Pantry Rocky Mountain Scramble Low FODMAP?
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Why it's a maybe for low FODMAP
- natural butter flavor
- whey solids
natural butter flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Freeze-dried Precooked Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Xanthan Gum), Potato Flakes (potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Freeze-dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (coloring), Powdered Cellulose (to Prevent Caking)), Freeze-dried Potato, Buttermilk Powder, Whole Milk Solids Powder, Ground Black Pepper, Sea Salt, Butter Sauce Flavor (modified Corn Starch, Salt, Whey Solids, Non-fat Dry Milk, Maltodextrin, Butter, Sugar, Buttermilk Powder, Natural Butter Flavor, Xanthan Gum, Lactic Acid). Contains Egg, Milk. Produced in a facility that contains Peanut, Sesame, Soy, Tree Nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Frozen Meal · Pouch, Dried