Is Backpacker's Pantry Rocky Mountain Scramble Low FODMAP?

Ingredients

Freeze-dried Precooked Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Xanthan Gum), Potato Flakes (potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Freeze-dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (coloring), Powdered Cellulose (to Prevent Caking)), Freeze-dried Potato, Buttermilk Powder, Whole Milk Solids Powder, Ground Black Pepper, Sea Salt, Butter Sauce Flavor (modified Corn Starch, Salt, Whey Solids, Non-fat Dry Milk, Maltodextrin, Butter, Sugar, Buttermilk Powder, Natural Butter Flavor, Xanthan Gum, Lactic Acid). Contains Egg, Milk. Produced in a facility that contains Peanut, Sesame, Soy, Tree Nuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Frozen Meal · Pouch, Dried