This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BACON, HAM & VEGGIES EGG WITH CHEDDAR CHEESE, HAM, PORTOBELLO MUSHROOM, KALE AND BACON FRITTATAS, BACON, HAM & VEGGIES Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, savory flavor with subtle smokiness and a well-balanced, salty finish. Texture combines a custardy, tender interior with a lightly crisped exterior. Commonly enjoyed as a quick breakfast or brunch item, reheated for convenience; reviewers note consistent convenience and hearty satisfaction, while occasional variability in portion size and browning reported.

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Ingredients

Whole Egg, Whole Milk, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid , Apo-carotenal (Color)), Soybean Oil, Ham, Water Added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Portobello Mushrooms, Kale, Modified Corn Starch, Contains 2% Or Less Of: Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Salt, Bacon Type Flavor ((Sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt), Contains: Eggs, Milk

Check BACON, HAM & VEGGIES EGG WITH CHEDDAR CHEESE, HAM, PORTOBELLO MUSHROOM, KALE AND BACON FRITTATAS, BACON, HAM & VEGGIES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BACON, HAM & VEGGIES EGG WITH CHEDDAR CHEESE, HAM, PORTOBELLO MUSHROOM, KALE AND BACON FRITTATAS, BACON, HAM & VEGGIES is available at 5 retailers

AlbertsonsSafewayThe Fresh GrocerUnited SupermarketsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
CreamyTender
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? BACON, HAM & VEGGIES EGG WITH CHEDDAR CHEESE, HAM, PORTOBELLO MUSHROOM, KALE AND BACON FRITTATAS, BACON, HAM & VEGGIES | Spoonful