Is Bagel tout garni Low FODMAP?

Ingredients

Farine de blé enrichie non blanchie, Eau, Sucre, Levure, Assaisonnement (légumes déshydratés (ail, oignon, tomate), épices et arômes naturels), Gluten de blé, Huile de canola, Sel, Vinaigre, Farine d'orge maltée, Enzymes, Acide ascorbique, Propionate de calcium. niture : Graines de sésame, Graines de pavot, Oignon déshydraté. Cont Blé, Orge, Sésame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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