Is Bahlsen Choco Liebniz Crispy Cookies Milk Chocolate -- 4.4 oz Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Chocolate Liquor, Non Fat Dry Milk, Butter (Cream), Butter Oil, Whey Powde, Whey, Glucose Syrup, Contains 1% Or Less Of: Whey Permeate, Lactose, Sunflower Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Milk, Salt Citric Acid, Natural Flavor, Egg Yolks, Palm Oil, Coconut Oil, Soy Lecithin, , Contains: Wheat, Eggs And Soy And Coconut, May Contain Almonds, Hazelnuts And Peanuts, Contains: Wheat, Hazelnuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.