Is Bahlsen Pick Up! 5 per pack Low FODMAP?

Ingredients

Sugar, Wheat Flour, Cocoa Butter, Cocoa Mass, Vegetable Fat, Whole Milk Powder, Glucose Syrup (Wheat), Skimmed Milk Powder, Concentrated Butter, Hazelnuts, Butter, Baking Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate, Sweet Whey Powder, Salt, Flavoring (Milk), Emulsifier: Soy Lecithin, Wheat Starch, Citric Acid, Dried Egg Yolk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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