Is Bahlsen Waffeletten Dark Chocolate Dipped Cookies (12 boxes) - Delicate wafer rolls dipped in rich dark European chocolate - 3.5 oz boxes Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skimmed milk
- spice flavoring
- sweet whey powder
- hazelnuts
- whey
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat, Flour, Sugar, Hydrogenated Vegetable Oil (Palm And Palm Kernel Oil), Chocolate Liquor, Cocoa Butter, Whey, Hazelnuts, Skimmed Milk, Soya Lecithin (Emulsifier), Powdered Egg Yolk, Sweet Whey Powder, Salt, Whole Milk Powder, Leavening (Sodium Bicarbonate), Spice Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bahlsen Waffeletten Dark Chocolate Dipped Cookies (12 boxes) - Delicate wafer rolls dipped in rich dark European chocolate - 3.5 oz boxes is available at 1 retailer
About this product
Cookie · Roll