Is Bai Bubbles Bolivia Black Cherry - 4pk/11.5 fl oz Cans Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- natural flavors
- erythritol
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Filtered Carbonated Water, Erythritol, Cherry Juice Concentrate, Citric Acid, Malic Acid, Natural Flavors, Vegetable And Fruit Juice Concentrates (For Color), Coffeefruit Extract, White Tea Extract, Stevia Leaf Extract, Ascorbic Acid (Vitamin C), Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Bai Bubbles Bolivia Black Cherry - 4pk/11.5 fl oz Cans is available at 2 retailers
About this product
Beverage · Can