Is Baileys Salted Caramel Profiteroles Low FODMAP?

Ingredients

Creamy Filling with Baileys Flavour and Caramel Core 49%: Skimmed Milk, Caramel Sauce 14% [Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Glucose Syrup, Water, Butter, Salt, Gelling Agent (Pectin)], Vegetable Fats (Coconut, Palm Kernel), Sugar, Cream, Eggs, Water, Skimmed Milk Powder, Starch, Whole Milk Powder, Flavouring, Colour (Caustic Sulphite Caramel), Milk Protein, Stabiliser (Carrageenan), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Sodium Citrates), Natural Vanilla Flavour, Salt, Salted Coating 28%: Sugar, Palm Oil, Starch, Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Anhydrous Milk Fat, Vegetable Fat (Coconut), Emulsifier (Lecithin), Colour (Paprika Extract), Salt, Natural Vanilla Flavour, Choux Pastry: Eggs, Wheat Flour, Palm Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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